There comes a time when seniors turn to others.

‘Fitness must be fun for us to accomplish it and workout releases hormones that become a natural pain reliever and a natural anti-depressant. Physical activity can help improve focus, brain and concentration health.’ Brain health, like physical health, could be influenced by diet. Dr. O'Neil says that research has shown the risk of developing Alzheimer's and related dementias could be reduced by a healthy diet plan. A Mediterranean diet plan that promotes eating whole grains, fruits, vegetables, and seafood saturated in Omega-3 like salmon, sardines and mackerel are good for your heart as well as your brain. Continue reading